“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
– Socrates
About Healthy Living
Healthy living means both, the physical & the mental health are in balance or functioning well together in a person. In many instances, physical & mental health are closely linked, so that a change in one directly affects the other.
Basics
Basics of Healthy Living
Focus on the basics of healthy living and worry about the fine points if and when it’s necessary. Practicing a few fundamental habits goes a long way to improving your health and well being.
Principles
Principles of Healthy Living
Making healthy choices regularly builds self-improvement momentum. Paying attention to your health makes you much more conscious in other areas. For eg. a well served nutritional diet.