As the cold weather approaches, the dull ache in the joints becomes unbearable. Colder climatic conditions seem to make everything hurt badly, and while the weather conditions are not predictive of disorders such as arthritis, they can make things more uncomfortable.
We often hear people complaining about an increase in the joint pains in the monsoons. Some experts believe that when barometric pressure fluctuates, people have seemed to notice an increase in the stiffness and pain; while there is no conclusive evidence that both are interconnected, arthritis patients attest to the notion that monsoons do impact joint pain.
Experts also believe that joint pains during monsoons could be due to colder climatic conditions, causing the joints to become less flexible and mobile. Nutritional deficiencies could be another reason as well. Hence, you should not ignore your joint pains and follow a few ways that help manage your arthritis pain.
1. Stay Warm
Monsoon climate is cold accompanied by wind and heavy rain. While this could make the surroundings cold, it can have a negative impact on arthritis patients. Hence, it is essential to stay most of the time indoors to avoid the cold weather outside.
2. Basic Stretching and Exercises
Stretching your knee muscles is a great way to start your day. Basic stretching exercises for your joints and knee muscles are simple to start. Sit on the floor with your legs stretched in a V-shape. Stay in this position as long as you can. This stretch promotes blood circulation and improves your flexibility. Try doing some mild stretching and exercises such as walking on your treadmill regularly as exercising is the only way to keep your joint pains at bay.
3. Plan your Diet
Eating right plays a crucial role in dealing with your arthritis pain during monsoons. Consume fruits, vegetables, nuts such as almonds, walnuts, and whole grains. Include herbs and spices in your diet that help fight inflammation, which is a common condition during arthritis. Drink more fluids and water to stay hydrated.
4. Enjoy Warm Bath
Having a warm bath in cold climate is rejuvenating. Enjoy a warm soak in your bathtub as it can help improve blood circulation. You may even apply warm compress on the painful joints to alleviate pain.
5. Monitor Your Health
Joint pains could be a reason behind some underlying conditions. Hence, it is essential to talk to your doctor and take necessary treatment and precautions, as advised.
6. Get the Tests Done
Get your arthritis tests done to know the risks. Doctors might recommend blood tests for rheumatoid arthritis. Tests done for inflammatory markers can help detect your condition and guide for better treatment. Joint pain could be a sign of thyroid disorders. So, get your thyroid tests done.
Aging women who are prone to a higher risk of calcium deficiency must undergo bone density test and calcium tests. Get your Vitamin D deficiency test as well.
Gentle massage with herbal oils like Rhumoril can be very beneficial for the effective functioning of your joints. With these tips, you can happily enjoy the monsoon. All you have to do is stay active, listen to your body, and practice healthy living.