After the long and hot summers, the refreshing rains is something worth waiting for. However, the monsoons bring with it a number of contagious diseases – the most common being cough and cold. Here are a few tips and precautions you could use in order to protect yourself from catching a cold and cough this monsoon.

1. Follow Proper Hygiene Standards.

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There’s absolutely no mystery as to how cold and cough viruses spread. Viruses can spread through coughing, sneezing and touching. Hence, care should be taken to wash hands regularly. If it’s not possible to get to a sink every time, use a hand sanitizer instead. Bathe twice a day and keep your home and surrounding areas clean. This would go a long way toward helping you stay clean from all possible germs and diseases. 

2. Drink Plenty of Water

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Keeping yourself well hydrated during the monsoons help to prevent cough and cold. Water helps to flush out the toxins and bacteria from your body in the form of urine. Hence, make sure you are getting enough water to keep yourself healthy and clean from within. Ensure that you have atleast 8 to 10 glasses of water daily.

3. Exercise Regularly

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One of the main causes of falling ill is a weak immune system. Exercising regularly is one of the best ways to strengthen your immunity. Keeping yourself physically fit can help fight off a number of diseases, including cold and cough. Dedicate at least 30 minutes daily to exercising to prevent yourself from falling sick.

4. Consume More Vitamin C Rich Foods

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If you’re someone who has a weak immune system then you should increase your intake of vitamin C rich foods. Some of the amazing foods and fruits you could consume are oranges, grapes, amla, bell peppers, broccoli, berries, apricots, tomatoes and guavas.

5. Get Plenty of Rest

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Not getting enough sleep will weaken your immunity, making you more prone to cold, cough, flu and other diseases and ailments. Make sure you’re sleeping at least seven hours in order to keep your immunity strong, which helps your body to fight off diseases.

Follow these few preventive healthcare measures in order to stay fit and healthy this monsoon.