For most people, monsoon is the harbinger of comforting clouds and the cold breeze that sweep away every remnant of heat from the atmosphere. However, with all this pleasantness also comes various health-related risks as well.

Monsoon and Health

In the rainy season, the humidity levels in the air increase exponentially which creates an ideal atmosphere for germs and bacteria to develop and grow. This is why it’s easy to catch flu or cold if you are not careful.

The following are 7 tips to stay healthy this monsoon:

1. Drinking Safe Water

Drinking water, even if mildly contaminated can cause serious health problems such as jaundice, flu, etc. Thus, it’s important to drink only from trusted sources. When traveling, carry your own mineral water bottle instead of drinking from water served at restaurants/eateries.

2. Avoiding Street Food

The rainy season can often trigger the craving for hot and spicy street food. However, it’s best to avoid eating from local vendors because of the high chances of contamination.

3. Washing Hands Frequently

It’s a good habit to wash your hands every time you are about to have a meal. However, this practice must be followed more religiously and frequently during monsoon.

4. Keeping Mosquitoes at Bay

During the rainy season, water may get collected in small pools on the streets, lawns, terrace, etc. These spots become the breeding grounds for the mosquitoes that carry the risk of many serious diseases like dengue and malaria. Thus, proper measures should be taken such as keeping the windows closed, using mosquito repellents if necessary, etc.

5. Drinking Herbal Tea

Not only green tea is comforting during a cold rainy season, it is rich in antioxidants that strengthen the immune system and keep infections like flu and cold at bay.

6. Switching to a Healthier Diet

Some of the foods that are extremely good during monsoon include freshly prepared soups, garlic, sprouts, buttermilk, etc. Similarly, food items like fizzy drinks, deep-fried snacks, seafood, etc. should be avoided whenever possible.

7. Exercising

Many people use rain as an excuse not to exercise. However, they need it most during the monsoon as a rigorous physical activity strengthens the immune system. So, if outdoor exercise isn’t possible, you can practice yoga or aerobics.